Affirmations Overview

Always start your day with a cup of positivitea
An affirmation is a short and powerful statement. It is a carefully constructed short phrase or sentence that, to you, will have the most impact. An affirmation allows you to consciously be in control of your thoughts. When you say or think an affirmation, it becomes one of the many thoughts that can shape your reality.

Research has proven that around 80% of subconscious thoughts you have in a day are negative ones. Repeating to yourself or thinking out-loud affirmations can make you consciously aware of your thoughts. So when you consciously think or say positive things, it is easier to control the negative ones that are always threatening to take over.
https://blog.myneurogym.com/new-study-you-have-6900-thoughts-a-day…-dont-make-yours-negative

To affirm something is to say it in a positive way. An affirmation is firmly declaring a positive thought which then helps our thinking in that we are assertively stating it as a truth.

By making positive declarations part of your daily life, you are helping your mind to prioritize positivity over negativity.

  • My decisions come from the center of my being. I am divinely guided in all of my decisions, and I gain strength and confidence in acknowledging this aspect of creative power.
  • My inner most being knows exactly what to do in every situation. I make moment by moment decisions that strengthen my awareness of self and heighten my abilities, energy and enthusiasm.
  • Repeat to yourself the following while you relax:
    • I have a body, but I am not my body
    • I have emotions, but I am not my emotions
    • I have desires, but I am not my desires
    • I have thoughts, but I am not my thoughts
    • What am I, if I am not my body, my emotions, my desires and my thoughts?
    • I am a center of awareness. I am energy
    • I am spaceless and timeless
    • I am being
    • I AM