Self Love Is Necessary for Happiness
Loving yourself and therefore helping yourself to be happy supports you to not only live a better life but it also helps those around you. Self love means accepting your emotions for what they are and putting your emotional, physical, and mental well-being first above all else.
Self love helps you to develop healthier habits, gives you more confidence, improves your emotional resilience, helps you to make and keep friends, helps you to be more productive and it also helps to boost your self confidence.
If you take that self love to the next step, it is flows into resilience. Resilience is the ability to bounce back from challenging thoughts or experiences. Being resilient means staying present in the moment during challenging times and managing whatever emotions come up. It’s not necessarily avoiding your feelings; it’s more about leaning into them and confronting situations skillfully.
Self love and the resilience that comes from it is a component of healthy mental health.
We’re all born with some resilience but everyone’s level of resilience is different depending on things like their economic situation, their genetics or even their social situation. But people, no matter where they are in life, can strengthen their resilience through coping tools and strategies.
Self love and healthy resilience can help you manage the intensity of depression, anxiety, stress and help to make even worrying even more manageable.
Building resilience takes practice. We need to work on it consistently until it’s second nature to us.
Self Love To-Do's
- Promise yourself to be so strong that nothing can disturb your peace of mind
- Speak of health, happiness, and prosperity to every person that you meet
- Make all of your friends aware of the special qualities within them
- Look at the sunny side of everything and let your optimism work to make your dreams come true
- Think, work for, and expect only the best
- Help others in need
- Be just as enthusiastic about the success of others as you are about your own
- Forget past mistakes and press on towards a greater future
- Avoid comparisons to others
- Wear a cheerful countenance at all times – a smile radiates warmth and love
- Make a list of your strengths (you may discover traits in yourself that you have overlooked)
- Give so much time to the improvement of yourself that you have no time left to criticize others
- Be too wise for worry, too tolerant for anger, and too courageous for fear
- Decide to be happy (yet don’t go into denial)!!
If you would like to hear Betty channel about Self Love, a link to her audio download is available below.
Trance: Self Love
By Betty Bethards
$18.00
This is a trance from Betty Bethards’ Channel speaking on self love. Her Channel says that people are so busy putting themselves down with worry, fears and insecurities that they can’t find the beauty inside. Betty’s Channel shares words of wisdom and insights on how we can love ourselves.
Betty’s Channel shares that we have undiscovered talents inside ourselves and that we should get excited about discovering them. In her trance Betty says that we are perfect in the eyes of God. By beginning to love and know yourself you can set aside your inadequacies, insecurities and fears and discover the beauty, light and radiance inside you and then you can shine that light onto others. There is the huge lack of self-esteem in many people. Betty’s Channel shares that we need to go within to see the truth.
Betty promotes meditation, affirmations, visualizations and working with dreams to help ourselves improve and to eventually get off of the earth plane.
Betty’s publications and lectures have helped millions of people in their search for self-knowledge and self-improvement.
You can feel Betty’s Channels’ wisdom come through in this trance about self love. People have said that they listen to her seminars over and over and learn something new every time.
Each seminar has two recordings: Side 1 and Side 2. This seminar is available in two .wav files.
- Each seminar is $18.00/title
- If you are interested in all 23 titles, the price will be $269.00 (35% discount).
